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DynamicHealth leaflets
Many people with MSK disorders are able to manage them themselves with good advice. The list below contains useful information and exercises that you may be advised to download by our team.

Disclaimer
The information found within this site is for general information only and should not be treated as a substitute for advice from your own doctor or physiotherapists. The exercises and other advice described are not suitable for everyone. You should not begin any exercise routine without consulting a qualified health practitioner if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.

Any application of exercises suggested is at the reader's sole discretion and risk. DynamicHealth accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given within this website or associated material produced by DynamicHealth.

Always consult your own GP, if you're in any way concerned about your health.

FileSizeUploaded onDownload
0426 - Low Back Pain Advice500.20 KB21 Jun, 2017 Download
0169 - Back Pain Advice434.98 KB21 Jun, 2017 Download
0171 - Exercise & Osteo608.47 KB21 Jun, 2017 Download
0170 - Whiplash Injury427.04 KB21 Jun, 2017 Download
0172 - Relaxation520.61 KB21 Jun, 2017 Download
0174 - Soft Tissue530.29 KB21 Jun, 2017 Download
0173 - Ergonomics476.36 KB21 Jun, 2017 Download
0178 - Back Care455.40 KB21 Jun, 2017 Download
0179 - Sprains429.51 KB21 Jun, 2017 Download
0181 - Pain Management - making changes482.41 KB21 Jun, 2017 Download
0182 - Pain Mgt Sleep500.35 KB21 Jun, 2017 Download
0183 - Stress & Anxiety582.60 KB21 Jun, 2017 Download
0185 - Hand Pain449.64 KB21 Jun, 2017 Download
0184 - Sprained Ankle445.22 KB21 Jun, 2017 Download
0190 - Neck Pain578.02 KB21 Jun, 2017 Download
0188 - Knee Pain452.65 KB21 Jun, 2017 Download
0186 - Plantar F458.50 KB21 Jun, 2017 Download
0191 - Sciatica536.68 KB21 Jun, 2017 Download
0192 - Shoulder Pain454.98 KB21 Jun, 2017 Download
FileSizeUploaded onDownload
0477 - Postnatal Pelvic Health Physiotherapy2.15 MB27 Feb, 2018 Download
0165 - Caesarian Advice1.64 MB20 Nov, 2017 Download
0432 - Pelvic Physiotherapy - what to expect?2.15 MB02 Jun, 2017 Download
0166 - Postnatal Exercises1.38 MB30 May, 2017 Download
0140 - Womens Pelvic Floor Exercises489.59 KB30 May, 2017 Download
0128 - Pelvic Pain in Pregnancy503.72 KB30 May, 2017 Download
0115 - Bladder Health456.26 KB30 May, 2017 Download
0156 - Pelvic Floor Exercises - MEN417.62 KB30 May, 2017 Download