Many people with MSK disorders are able to manage them themselves with good advice. The list below contains useful information and exercises that you may be advised to download by our team.
The information found within this site is for general information only and should not be treated as a substitute for advice from your own doctor or physiotherapists. The exercises and other advice described are not suitable for everyone. You should not begin any exercise routine without consulting a qualified health practitioner if you are pregnant, nursing, elderly, or if you have any chronic or recurring conditions.
Any application of exercises suggested is at the reader's sole discretion and risk. DynamicHealth accept no responsibility or liability for any loss or injuries caused directly or indirectly through the performing of any exercises given within this website or associated material produced by DynamicHealth.
Always consult your own GP, if you're in any way concerned about your health.