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Pelvic Health Resources
Everyone is invited to take a look at the resources on this page. 

Pelvic Health

The following presentations may be of particular interest to anyone wanting further info about bladder, bowel and pelvic floor exercises. 

Pelvic Health Class Women

Pelvic Health Class Men

Ask the Physio

Our colleagues in the Chartered Society of Physiotherapy have produced the video below. It shows Specialist Pelvic Health Physiotherapist Katie Mann explaining how to get started on finding your pelvic floor muscles and why you should be exercising these muscles as part of your daily routine. Click on the picture to play video [opens in new window].

think physio