The following presentations may be of particular interest to anyone wanting further info about bladder, bowel and pelvic floor exercises.
Pelvic Health Class Women
Pelvic Health Class Men
Ask the Physio
Our colleagues in the Chartered Society of Physiotherapy have produced the video below. It shows Specialist Pelvic Health Physiotherapist Katie Mann explaining how to get started on finding your pelvic floor muscles and why you should be exercising these muscles as part of your daily routine. Click on the picture to play video [opens in new window].